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Healthy eating
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CATCH Food and Exercise Diary
Frequently asked questions
Mindful eating
Frequently asked questions
Should i follow a gluten-free diet?
A gluten-free diet is beneficial for people with a gluten intolerance or coeliac disease. For these people, following a gluten-free diet is beneficial in reducing their symptoms, and minimising damage to their gut lining. For everyone else (without a gluten intolerance or coeliac disease), there is no need to follow a gluten-free diet.