A healthy, well-balanced diet, inclusive of all food groups, is vital to minimise your risk of developing heart disease, and optimising your heart health following a cardiac event or surgery. A healthy diet will also assist to minimise and/or control other risk factors such as cholesterol, weight, and blood pressure.

It is encouraged to include a variety of foods in your daily diet, including:

• Whole grains.
• Lean meat, chicken, and oily fish.
• A variety of different fruits and vegetables.
• Dairy and dairy products.
• Vegetable and seed oils.
• Nuts and seeds.
• Legumes and lentils.

To learn more about eating a healthy diet, see the healthy eating education page of this website (click here)